Calming Breath and Mantra Meditation
Yoga, Meditation & Holistic Therapist
Meditation to improve respiratory health and relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the 'So Ham' mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both the mind and body.
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