11 min

Calming Bedtime Affirmations

11 Min
8 Favorites

Michelle Swerin
Mindful Therapist, Neurodiverse Expert
These calming bedtime affirmations will allow your mind and body to shift into a calm, peaceful, settled state, allowing for deeper and more quality sleep. With soothing binaural background music to transition your mind into sleep. Creating a sense of peace and calm in mind and body to release and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.