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Calm Your Thoughts Beginner Meditation

4 Min
19 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Are you excited to meditate but have a hard time quieting your thoughts? Start with this beginner practice that focuses on letting the thoughts go. Everything gets better with practice. There's no need to strive for perfection when learning to meditate. If you are an overthinker, this meditation can help you get started on learning to focus and slow down your thoughts. You got this! Leave a comment, make requests, and share your journey with Chel. You can also learn more about Chel at