Calm Your Racing Heart

When your heart races, this track guides it back to safety. If your heart is pounding and fear is rising, this short meditation helps it return to calm without force. You’ll learn that a racing pulse isn’t danger—it’s protection—and guide the body back to safety through gentle breath, gratitude, and the phrase “Heart calm.” As rhythm steadies and chemistry shifts, mind and body reconnect. Perfect for moments of anxiety or panic, best experienced seated or lying down with eyes closed.