Calm Your Nervous System

This guided meditation will help you calm your nervous system as those thoughts dissolve in the air and stillness takes over. Close your eyes gently and breathe in deeply. Let yourself ride the air’s waves. Bring all of your thoughts, your tasks, your stress, into the rhythm it plays. In and out. In, and out. Let each breath reach a little more. In and out. In and out. This time is for you to restore.