Calm Your Mind with Coherent Breathing

If you’re new to the practice of breathwork, Coherent Breathing is the perfect yoga technique to help bring calm to any moment that may be stressful for you. It’s especially helpful if you have racing thoughts and want to encourage more space and clarity in your mind. It will also help soothe your nervous system and bring more peace into your body. Those with particular health concerns may wish to check with their healthcare provider before beginning breathwork.