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Calm Your Mind One Breath At A Time

9 Min
63 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Feel the power of your breath to calm your body and mind. This quick meditation is perfect for a peaceful morning, a break during work or school, reducing anxiety, burnout, or stress, or even simply relaxing and feeling more calm and grounded. May you find pockets of peace throughout your day. Dr. Liz Slonena.