Breathe NOW
Had a really emotionally charged day in which my amigdala was majorly triggered, and I had a hard time right till this moment to calm down. This session helped a ton. Great reminder that I canโ€™t breathe in the past, nor in the future, but only now. Doing that helped me get rooted in my present where Iโ€™m safe and not in immediate danger. Thanks. ๐Ÿ™๐Ÿผ