Calm Your Mind

This morning meditation will help guide you to calm your mind in any moment of chaos and find peace. Find comfort in your space, close your eyes, and allow your body to come to rest, feeling safe and protected wherever you are. You have the power to calm your mind, in any moment of chaos. There is a peaceful spring within you, pouring calm, cooling energy into you. And as it seeps into every aspect of your mind, calming the loud buzz of emotions, that can distract you from your day, Peace enters and fills you up.