Calm Your Mind and Body for Sleep

This sleep meditation will guide you to calm your mind and body as you fall asleep tonight. Hello, beautiful. Take a deep breath in, my love. Feel the air fill your lungs, expanding your chest, as if you’re creating more space inside yourself. And as you exhale, let it all go—just let your body soften, melt into the bed beneath you. I know your mind has been busy. I know your body feels restless, as if it just can’t find stillness. But here you are, in this moment, in this quiet. And you don’t need to hold on anymore.