Calm Your Body

This morning meditation will help guide you to calm your body, feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body. Allow yourself to settle, And come into your breath. Find the slow, rhythmic cadence, As you relax deeper into it. Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body. Take in the calmness, through your body. Feel the calm around your fingers, through the soles of your feet, your toes, and all of your muscles.