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Calm Your Body Into Deep Sleep

26 Min
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Katie Krimitsos
Creator, Women's Meditation Network
Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.
From the community
4 reflections
I had a nice visit with Joan but then looked up Jennifer because Joann asked about her. Saw her post that she’s in love and had the new woman all over her page. Very sad and depressed after seeing that as why wasn’t she like that with me? Her family thought I was part black and didn’t like that she was seeing someone not white. Then ghosted me. I’m tired of being single and going out on dates that they don’t take me seriously. Too young but not even wanting to make it romantic is really hard. Everyone only wants to be friends unless they’re super drunk. I wonder if I’ll ever find someone who loves me that I’m attracted to as well. I’m tired of putting forth the effort and not getting it in return.
Enjoyed the meditation I need to establish a sleep routine again pronto
Sleep - trying to re-establish good sleeping habits
I fell asleep to the meditation but woke up several times so each time I played the meditation again and was asleep in minutes
I felt too overwhelmed to let this help. Going to keep trying… :(