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Calm Your Body And Mind

10 Min
55 Favorites

Linda Hall
Stress Management & Well-Being Coach
This soothing meditation will help to calm your autonomic nervous system, ground and center you. It will help to release any physical and mental stress you're holding and support you in your recovery and healing. The practice is equally suitable as a peaceful morning meditation, or at the end of the day to help you wind down for sleep. The clear, simple guidance makes it perfect for a beginner's meditation. It combines mindfulness, grounding, and breath awareness.