Calm Your Anxious Mind Sleep Meditation

This sleep meditation will help you calm your anxious mind as you cradle your restless thoughts. Inhale slowly, dear one, Draw in the cool night’s breath, Fill every corner of your being, From your heart to the depths of your chest. Exhale completely, let go, and Release each lingering trace of the day. Feel the lightness emerge, As all anxieties fade away. Now, find the rhythm of your breath, Gentle and soft, a quiet ebb and flow, Focus on its path.