Calm Your Anxious Mind & Body For Sleep

Can't get back to sleep and stay awake? This sleep hypnosis is designed to help you stop fighting wakefulness and calm the anxiety in your mind and body, all against the backdrop of peaceful falling rain sounds throughout the hypnosis. This Sleep hypnosis has been gently designed to release worry, soothe anxious thoughts, and restore emotional balance to ensure you drift back down into a deep, restful sleep that lasts the rest of the night. What You Will Experience: • Sleep hypnosis designed specifically for getting back to sleep after staying awake • Progressive relaxation and affirmations • Easing your mind and body of nighttime anxiety and overthinking • Soft rain sounds to support uninterrupted sleep