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Calm with 3 Deep Cleansing Breaths

3 Min
1.1k+ Plays
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Beckie Kullberg
Body Confidence Coach
When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes. This can be done in the peace and quiet of your home or on the go.
From the community
2 reflections
Breaks are needed
I realized that I needed even just 3 minutes for myself and my brain today. I cannot wait to give my brain another few minutes tomorrow and for the days to come ❤️
jess 🧡
deep breathing
taking a moment to just do some deep breathing exercises, especially at a very stressful point in time really helped to calm me down