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Calm with 3 Deep Cleansing Breaths

3 Min
Meditation
1.3k+ Plays
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Beckie Kullberg
Body Confidence Coach
When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes. This can be done in the peace and quiet of your home or on the go.
From the community
4 reflections
C
Couline
Breaks are needed
I realized that I needed even just 3 minutes for myself and my brain today. I cannot wait to give my brain another few minutes tomorrow and for the days to come ❤️
j
jess 🧡
deep breathing
taking a moment to just do some deep breathing exercises, especially at a very stressful point in time really helped to calm me down
j
jess 🧡
3 deep breaths
i just realised i’ve done this meditation before and i am so grateful that i did. three deep cleansing breaths really helped me to calm down and get ready for the night ahead :)
J
Jennifer
Calm
Amazing. I finally tried belly breathing again with results! I feel completely calm. This will be in my favorites so I can use it again and again. I'm so glad I found your meditation! Thank you.