Calm with 3 Deep Cleansing Breaths

Breaks are needed

I realized that I needed even just 3 minutes for myself and my brain today. I cannot wait to give my brain another few minutes tomorrow and for the days to come ❤️

deep breathing

taking a moment to just do some deep breathing exercises, especially at a very stressful point in time really helped to calm me down

3 deep breaths

i just realised i’ve done this meditation before and i am so grateful that i did. three deep cleansing breaths really helped me to calm down and get ready for the night ahead :)

Calm

Amazing. I finally tried belly breathing again with results! I feel completely calm. This will be in my favorites so I can use it again and again. I'm so glad I found your meditation! Thank you.