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Calm The Overthinking Mind

30 Min
1k+ Plays
79 Favorites

Lai Tattis
Hypnotherapist, Life Coach
Do you get caught up in overthinking, and constant thoughts enter the mind and go round and round in a circuit taking all your focus and energy? Being caught up in overthinking, can feel as if your mind is in overdrive and your brain won’t slow down. Regularly listening to this recording will help you to relax, clear your head and create new patterns that will eventually become an automatic experience where you begin to transform your relationship with the mind, which will help you sleep better, and manage stress. In the end, you will be guided to emerge with full awareness, focus, and energy for whatever you choose to do.