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Calm The Overthinking Mind For Sleep

59 Min
4.2k+ Plays
150+ Favorites

Lai Tattis
Hypnotherapist, Life & Meditation Coach
Do you get caught up in overthinking, constant thoughts enter the mind and go round and round in a circuit you can't wind down to go to sleep. Being caught up in overthinking, can feel as if your mind is in overdrive and your brain won’t slow down. Regularly listening to this recording will help you to relax, clear your mind and create new patterns that will eventually transform your relationship with the mind to help you drift off into a deep restful sleep.