Calm

Well worth the time

I love the 3 minute options to do in the middle of a busy day.

Breathing in Calm & Breathing out Peace

So simple and works brilliantly! It's a technique that I love because I can do it many times throughout the day even if I'm busy. I can always take 3 minutes.

Taking the time...

I learned that taking the time is ok and helps to refocus on my goals.

Calm and Peace

An eloquent quick restart for use in a hectic static world, like breathing fresh air.

Day 2

I started my morning before my meditation today. I prefer to do it upon waking up when the house is more peaceful. I'll do that from now on.

Day 3

Meditation before bed has helped my sleep cycle. It has been easier to fall asleep and I hope to start meditating earlier in the night to sleep at a more reasonable hour.

I did it!

I promised myself I'd briskly walk 2 miles and then meditate this morning before beginning my day. Its my 1st time in years. Now I feel surprisingly good considering my truncated AND interrupted sleep last night. Today I'll make a conscious effort to "Breathe In Calm, Breathe Out Peace" to keep my anxiety at bay.

Calm

This was a great way to slow down and refocus. I will try to carry this concept with me into each day.

Relax

I'm wound up tight, my tension can be reused with compassion as positive energy.

Calm. Peace.

I can visualize the word calm in my mind as I inhale and the word peace as I exhale.

Calm and Peace

What a lovely meditation to listen to before bed. And always good for me to focus on breathing, as I tend to tense up and hold my breath more than I realize.

The power of words

Today's meditation was a simple request to breathe in while thinking the word calm and exhaling the word peace. I thought this a little too generic, but something clicked as I breathed in the calm and exhaled the peace. I wasn't feeling calm or peace I was just repeating words. As I gave meaning and connection to these two concepts I felt as opposed to saying. This brings me back to living mindfully. Autopilot is once again in the off position! 🤙

Myself

I learned that I need to just calm down and focus on me, and on my body. Not worrying about those around me all the time and the tasks they beckon from me.

Place your meditation in the REAL world

I live in Las Vegas. Calm? When last reported 58 dead and 500+ injured. I AM NOT CALM. Please! Keep us in your prayers.

Calm and Peace is Needed Today

We all recognize the horror of yesterday's news. There is no preparation for such craziness. All we can really do is work on staying mindful of others around us and pay it forward with something positive to collectively outweigh such evil.

Inner-Outer Peace

I relearned that calm and peace do come from within. Certainly profound, troubling, and strong stimuli come from without. But that inner peace is ours to regain. Sometimes we need to experience the outer storms to know the inner peace.

Calm

This is my second meditation and I was able to clear my mind and focus everything on my body and breathing. It’s such an amazing experience.

Breathing.

I learned that my stress is so high it was difficult to slow down my breathing and heart rate.

Calm and Peace

Focusing on these two words as I breathed in and out was essential to the success of this session. It brought a wave of serenity over me and brought down my anxiety level.

Calm and Peace

These words can truly be a clarity of life reflection. Learning that I need more moments calm and peace in my life.

Pause meditation

I learned that breathing and being aware of your breathing can relax you in just a few minutes

Im so distracted

I learned that it is really hard for me to focus on the now.

First time

I learned that...I need to find more peace and learn to make myself feel calmer during the meditation.

Newbie

Breathing calmly not rushing is actually relaxing still need to practice a lil more I’m hoping this will be. New technique that will help with my stressful life

Words are containers for feelings and emotions

I’ve never recited the words calm and peace while breathing. This was an excellent practice! I saved this meditation for future practice!

Calm/peace

I learned that using a mantra can be a helpful way to focus. I noticed that I relaxed more during the session from just thinking about those words.

Working on consistency

I am impatient and I expect these things to work immediately/be permanent solutions (i feel better immediately after, but i get anxious later)

Meditation 1

I learned that there’s a lot of built up stress and anxiety in my body and it’s gonna take awhile to get it all out.

Calm...Peace

My mind wandered during this session...with headphones in I could very much hear my breathing...I started to think of Darth Vader’s breathing apparatus, and my mind inserted “cook” “ies” in place of the prescribed “calm” and “peace”. I’m SUCH a GEEK!🤣

Calm and Peace

As always, the meditation helped my locate the point in my head where my migraine was located. It helped me slowly unravel the tension until I had a dull ache instead of a sharp pain. I hope that as I work on these meditations, I will one day be able to completely disable my migraines and find peace.

Calm

I often go into things with an expectation of what the experience will be like. This expectation taints my experiences and sometimes (often) prevents me from feeling something new. I either get the same experience as always (because I didn’t allow myself to feel anything differently) or feel disappointed in or confused about my expectation not being met. I need practice silencing my expectations and focusing on just being.

Focus

It’s amazing how saying two simple words while breathing in and out can make the mind focus more on the breath. This is the first time where my ADHD mind was disappointed when the session ended. I could easily do this one for 30 minutes.

Trains

Are crowded places in London but finding some space with meditation really helps.

Calm and Peace

I was able to focus my breathing this morning while sitting in my car. I can pretty much do this exercise anywhere.

Calm/Peace

This is one of the simpler meditations I’ve tried so far, but it was incredibly calming and effective. Its amazing how two words and focusing on breathing can really bring about a strong feeling of serenity.

Finding peace

Calming the body down and really focusing on yourself will help you find inner peace

Take a break

This mediation is perfect for a hectic shift at work. I fell right into the breathing and felt relaxed and ready to conquer the next test at hand. Today that task is laundry.

okay

It is me, myself and I. I know how to be brave. I can count at myself, I am supporting myself and I can.

Breathe in “calm” breathe out “ peace”

Practice breathing the caring way. Breathe in calm breathe out peace ✌️ is the best way to cure my mind

Calm, Peace

Simple 3 min meditation that is very effective. Good to get out of too many thoughts.

calm

bteathe in calm exhale peace its not that hard just keep repeating

2nd session

I prefer guided meditations that use visual descriptors to seek calm versus just saying “calm” “feel calm” etc

Breath in Calm, Breath out Peace

Focusing in breathing in with my body to draw my mind back from scattered thoughts worked well. Namaste

Calm in the Storm

My attention span needs loving nudging to invite the REST for my thirst for Solace...WIP👉 WORKINPROGRESS🦋

Breathing Mindfulness

Breathe in calm, breathe out peace. Word association helps refocus the mind.

Calm

I can simply do this meditation routine anytime I feel however I don’t appreciate the regulation on how long or short my reflection should be. It’s up to me. And now the meditation routine i just performed has become pointless

Calm

Love that it’s so simple and not cheesy! I can do this whenever I’m a little stressed out.

Calming

This was Calming with the words included in the meditation. Worked well.

Feeling

Calm was a good one with the stressful day. Decided to make time for this just before bed and that was a good idea. Breathing in, calm, breathing out, peace.

It’s getting easier

Each day as I practice mindfulness, it gets easier and I’m seeing the benefits of it.

Theoretical body

Concepts are fine but struggle with ‘the’ body’ sounds so disconnected. Prefer to use language that promote embodiment, detachment isn’t useful here.

Calm Peace

I can calm my thoughts from getting carried away if I remember to stop and breath

Calm and Peace

Acknowledging these two phrases surely ignites a flowing river of wholeness

Calm

I learnt that just focusing on the word “calm” and “peace”, I was able to find balance and feel those two words 🦋

The first session experience

I realized that taking just a few deep breaths can literally calm down your body.

Calm

To breath in calm and out peace. Need to say this when I’m stressed.

Peace

Three minutes don’t ever seem like much time but for three minutes of peace then I’m all for it

Night owl worries.

I wish I didn’t have to worry about doing my one free meditation before midnight without losing a day.

Pause

Breathe in calm Breathe out peace It feels so nice to refocus and reflect on how amazing it is to simply be alive.

Calm

This morning being calm and at peace is my focus. I am going to carry this and my previous meditations through my day today.

Calm

I'm continuing to learn the benefits of focusing on your breathing.

I learned that I should love and adore my self just the way I am. I should also stop giving a shit

I learned that I should love and adore my self just the way I am and stop giving a shit about what others think of me. I am gonna be ALIVE from now on.

calm and peace

calm and peace use those to help you feel better. everything will get better in some way. everything happens for a reason. calm and peace calm and peace calm and peace.

Two things

Two things we all and the Mother Earth need more of - calm and peace. May all creatures be happy and free.

Calm

I learned that you can release stress by calming the body and breathing in deeply and profoundly

Calm, Peace

I’m learning that a lot of what I/we seem to be lacking in life is just a few minutes of basic breathing skills to regroup ourselves. This has been very interesting to say the least. Thank you.

Breathe after breathe

In the midst of daily chaos, we often overlook the simplicity of breathing. This exercise has helped me to refocus on my inhale and exhale. I never felt so good after a 3 minuets meditation session. Namaste

Peace

Such a beautiul state once it is reached. Perhaps it is only a couple of breaths away and not out of reach as one may sometimes think.

Thoughts

I learned that I don’t have think about a word, I can also just let it be

Calm

I noticed that even after my first session I felt a lot more relaxed and calm.

Day 1

There are so many thoughts running through my head. I need to learn how to make them be quiet.

Calm............Peace

My mind when blank it was connected to my body not only physically but mentally.I could feel my heart pumping and my lungs expanding and decreasing in size. Being focus came easily to me is t seemed as if all I could say was calm....and.......peace.

Calm

I found I was able to still my mind surprisingly quickly with this meditation, today.

Feeling calm & relax

I really need to keep calm & relax & do my de stress therapy work

Sessions

I feel so much better after these sessions, they’re short but so calming and relaxing.

Reading income breathing out peace

After doing this I feel very calm and I experienced a deep relaxation in my body and mind

Breathe In Calm Breathe Out Peace

I find that focusing on the patterns of my breathing relaxes me not repeating words to supposedly alter my inner reality. God is the author of calm and peace. Not my ability to repeat words.

Mellow Morning

Doing this meditation in the deck, in the sun was a great way to start the weekend.

Day 13

I noticed that just saying the intention “Calm” or “Peace” can make a difference in how I feel.

Calm peace

I learned that whenever my mind wanders I can simply calm it just by saying calm with in breaths and peace with out breaths this really helped me

Calm

I felt very calm with my mind and body, it was very relieving.

Sharing calm and peace with the world

Sometimes I feel like I am too unbothered by issues around me and need to get a little fired up to help work to resolve them, but I also realize my peace and calm, freely shared, can help guide the struggles to a positive outcome. Namaste

Alright.

Time to go out for a bit in the rain without trying to resist the weather or push and resist the rowdy crowds in the streets. I’ll make my own path to my destination and back without letting others influence me or me them.

Better

Nervous before going to a job interview. I already have one job that I thought I was going to hear back from, but I'm sure that will be later on today. Then if things go well this morning I will have a decision to make.

Calmer

Sometimes I get anxious at random times, and Aura makes me feel calmer and more secure. I really love this app. Thank you for making it

Trading

I learned that trading while bad moon is a terrible idea. I was trading with too much emotion and risking money I don’t have

Calm

Great word association to use to relax or calm ourselves. Breathe in. Calm. Breathe out. Peace. So simple but, effective.

Annoyed

I got annoyed at the fact that it kept stopping. Even in the middle of a word it would just stop for a few minutes then finish that word. It did not help with my stress.

Peace, Calm

To clear my mind, just for a few minutes of the day, like letting a battery completely discharge, so it can more fully and completely charge back up. Namaste

Calm & peace

I'll try to remember those words when i'm getting restless so i could soothe myself.

.

just cleared my mind in the middle of lunch break and feeling great already now thanks

Calm and peace

Good words to center yourself on in life. I felt that good into my day .

Learned

I learned it’s okay to wake up in the morning and tackle my anxiety.

Day 1

I feel maybe calmer. I can still fell stress in my back however I feel more at peace than I did.

Walking

This past week has been a bit of a blur. I have turned to walking to stay focused on the calm. I have learned that my body can do more than I give it credit for. I will not underestimate it anymore.

Calm

What a wonderful meditation. It was so simple yet so effective and beautiful. If only every one would start their day like this, the world would be a different place

Peace

I found peace and contentment that I didn’t have before the meditation.

Calm peace

All my anger and stress was dragged from my body with my breath.

Relaxing

I felt more able to control my feelings of anxiety when I focused on my breathing and how it relates in a calm nature to what is around me.

Helpful

I learned that it can very VERY difficult to breathe in calm and breathe out peace when you’re feeling neither calm nor peaceful. However, it is still a worthwhile endeavor and even if I’m unable to fully get into that mindset, just the attempt brings me closer to that state.

Inner Peace

The two words I would say after what I felt during today's session. Inner Peace. felt with these two qualities.. Peace and Calmness

Pentacost

Breathe in calm, breathe out peace, to share with the world. Namaste

Let go

I learned that my mind, body, and spirit need to be reminded to let go of negative energies that affected me all day. Breathing in calm and breathing out peace flushed it all out.

Calm

It does what it says it will do. Sometimes you need a breather, then that’s another reason to listen. When you feel upset or really happy that’s not an excuse to not do your daily meditations, just because you are super upset or super tired or forgot. When these things happen hay means it is definitely a time to be doing your meditations, there should not be any excuses if you tell yourself “oh I can skip it just today” imagine how many more times you’ll do that! So don’t let yourself have a ‘pass’ doing meditations WILL help you if you have the right mindset. I know this isn’t on the topic of “calm” this exact meditation but I’ve used the “I’m to upset” excuse to many times to not share my advice with you! If you read all of this I congratulate you not very many people have the right mindset for that!

I felt

For that 3 minutes i felt more calm and relaxed with my self the heaviness went away for those few minutes

fourteen

I thought this one was interesting. In contrast to yoga where you breathe in positivity exhale negatively you breathe in and out positive thinking and it’s nice !!

not for cant sleep

was still relaxing though. maybe something i can use before work.

Feeling calm & relax

I really feel nice & warm & relax & calm with my warm my pjs & my warm blanket I was feeling really cold & now I am nice & warm

calm

this calm first meditation completely relaxed me. helping me to relax to fall asleep

Breathing/Calmness

I felt calm, relaxed and stress free. I allowed myself to focus on my breathing and that led me to feel very relaxed.

Relaxing.

Calm. At peace. 3 minutes of breathing exercise helps a lot. Thank you.

Challenges

It is difficult sometimes to disengage from the world and not let my mind wander away from the meditation.

Helpful, convenient, relacing

It’s hard not to let the mind wander... but that’s o k xx Need to do often x

Calm in, Peace out

Stating it,even just in my mind, with the support of my breath, does make it more so. Namaste

Breathe

Breath to let the clean new air in & old air out. By simply breathing we’re purifying our bodies. By learning to breathe consciously we start living mindfully. Calm in, peace out

Calm and peace

These breathing exercises brings so much stillness to my mind as well as clarity. Such a simple thing but being mindful about it bringing such tranquility within one self.

Without expectation

Inhale Calm and exhale Peace. Gotta remember this for whenever I feel anxious again

Calm and Peace

I feel can and peaceful. I enjoy my moment to myself to find my peace and calm my body.

safe space

making vanilla filled coffee in my great grandmas amazing kitchen and watching Jimmy Fallon in the background is my Safe space. recently she's not doing so well and it would be amazing if she could get some prayers. 💞

Sleepy body

😁🙃🙂😄😃😀🤣😂😇🥰😚☺️😛😜😗😊😅😆😁😉🙃🤩😘🤩😘😁😙😚☺️🐵🐺🦓🦓🦌🦊🐒🦍🦝🐆🐮🐂🐴🐱🐶🐕🐈🐎🐃🐄🦄🦁🐩

Relaxation

This mediation really does what it says.It made me feel calm and It also calmed by anxiety at least a little bit.

23/05/19

I noticed a sense of a calm that came over me by repeating the words in my mind as I breathed in and out. I held myself in a state of non-judgement, allowing my thoughts to stray and gently guiding them back to the meditation.

One of the best meditations I’ve done

I drifted off into sleep after. I had such a long night/morning and this is exactly what I needed

Calm?

I learned that I can be calm, all I have to do is remember calm and peace. My mind knows that it’s possible to be calm.

It just melted away

Feeling anxious, I wanted to relax. These 3 mins to me felt like it lasted 10 mins. I was so calm during this session. 10/10

12/08/19

I felt calmer after doing this meditation. It was very simple but equally very effective- it’s something I could do in any situation in which I start to feel overwhelmed.

Calm

Such a simple and powerful meditation...I felt calmer and more peaceful as a result. I appreciate your gentle guidance throughout this meditation 🙏🏻

Hmmm

Medyo ganun p din siguro. Expectant masyado sa tao tapos madidisappoint.

Pause

Taking the time to pause and feel my body existing was great

Helpful

Great breathing lesson to center oneself. Being new to this it’s easy to get distracted by thoughts, but the simple breathing exercise was very helpful.

Calm

This was a nice short meditation that made me feel much calmer and ready to carry on with my day.

Meditation

I learned that I have a lot to learn about meditation. My mind keeps wandering and it's frustrating

Calming my mind

I learned that in calming my mind, i sleep better. And when i sleep better i have a more peaceful day.

I learned that I need to calm down

I learned that calming my mind and releasing stress soothes my state for sleeping

Breath

I learned to stay calm and peaceful to listen to my breathing and my body! This really helped me to relax

I loved this sensation

I loved this sensation it was amazing I learned that when I am anxious I could spend 3 minutes a day for this amazing moment thank you aura !

I felt relaxed

I learned that life is amazing and that you have to stay positive about what you are doing in your life that makes it unique.

ℒ𝑜𝓋𝑒𝒹 𝒾𝓉

ℐ 𝓃𝑜𝓉𝒾𝒸𝑒𝒹 𝓉𝒽𝑒 𝑒𝓂𝑜𝓉𝒾𝑜𝓃𝓈 𝒻𝑒𝓁𝓁 𝓊𝓅𝑜𝓃 𝓂𝑒 𝒶𝒻𝓉𝑒𝓇 𝓉𝒽𝒾𝓈 𝓂𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃, ℐ 𝒽𝒶𝒹 𝒷𝓊𝒾𝓁𝓉 𝓊𝓅 𝓈𝓉𝓊𝒻𝒻 𝓉𝒽𝒶𝓉 𝓂𝓎 𝒷𝑜𝒹𝓎 𝓃𝑒𝑒𝒹𝑒𝒹 𝓉𝑜 𝓇𝑒𝓁𝑒𝒶𝓈𝑒! 𝒯𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 💡

Calm and peace

I learned how to use this method to stop and calm myself down from a stressful situation

Calm before bed

I learnt that I can use this exercise to calm my mind and body following a busy and stressful day so that I can go to bed feeling happy and at peace, regardless of the day’s events. I also learnt that two simple words such as peace and calm can really help quiet the mind and focus the attention onto positive feelings. I think that this mindfulness experience can be used with other words too, like energetic if you are feeling tired in the morning :)

Relaxation!

I learned that saying the words calm and peace brought me just that! I can't keep my eyes open now, so I wish you all well!

calm

during this meditation i found that just simply repeating two words over and over again, calm and peace, brought my mind to a place of calmness and peace 🧡

calm

I have learned that making the time to meditate has been beneficial exponentially. I am resetting my mind, and also my spirit back to joy, peace and calm

Calm, Peace

Breathe in calm. Breathe out peace. Inhale calm. Exhale peace.

First session

I felt very lose everywhere in my body,like if I was slowly getting pulled by all my body parts.I feel very calmer now

First Session

I learned how to meditate. Didn't know that I needed to slow down my breathing for the meditation to be effective. It also helps to have 2 calm words to use one for inhaling and one for exhaling.

Much calmer

Amazing how two simple words and controlled breathing can change you within minutes. Calm > Peace. Much more relaxed.

Calm

Peaceful a sense of tranquility. I also felt relaxed. I like this app and my meditation so far.

Relaxing for bed

This is something that would be good for me to listen to as I go to bed while laying down.

It worked!

I learned that I just need to take time, slow down, relax, and falling asleep will easier.

It works

I noticed how quickly I calmed down. Took stress away quickly.

Start day with Aura 2.7.21

I learnt meditation does not need to go for a long period of time. 3-4 min was nice.

Calm Peace

I need to direct thoughts back to my body. Stress is making me feel tired

fav

i always come back to this specific meditation as it never fails to do what it intends to do. i felt so calmed and relaxed i could fall asleep on the spot :)

Relax

I feel relaxed when listening to this. Helps my mind be at ease.

Grateful

I felt relaxed. I realized I could do longer sessions. I feel grateful to the universe for living where I live, for a beautiful moment with our friends yesterday, for the lovely cats of ours. Thank you for that funny husband of mine and my wonderful boys. I know the rain will end eventually. Tomorrow the sun will shine, and when it does, I’ll enjoy it even more.

Calming

This was perfect to listen to. I've prepared for sleep. Thank you for my peaceful meditation. I'm relaxed and comfy. 🥱