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Calm

3 Min
Meditation
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Calm the mind with his simple yet powerful breath meditation.
From the community
151 reflections
D
Denise
Well worth the time
I love the 3 minute options to do in the middle of a busy day.
D
Denise
Breathing in Calm & Breathing out Peace
So simple and works brilliantly! It's a technique that I love because I can do it many times throughout the day even if I'm busy. I can always take 3 minutes.
M
Michael
Taking the time...
I learned that taking the time is ok and helps to refocus on my goals.
H
Harvey
Calm and Peace
An eloquent quick restart for use in a hectic static world, like breathing fresh air.
A
Althea
Day 2
I started my morning before my meditation today. I prefer to do it upon waking up when the house is more peaceful. I'll do that from now on.
L
Lily
Day 3
Meditation before bed has helped my sleep cycle. It has been easier to fall asleep and I hope to start meditating earlier in the night to sleep at a more reasonable hour.
D
Dillon
I did it!
I promised myself I'd briskly walk 2 miles and then meditate this morning before beginning my day. Its my 1st time in years. Now I feel surprisingly good considering my truncated AND interrupted sleep last night. Today I'll make a conscious effort to "Breathe In Calm, Breathe Out Peace" to keep my anxiety at bay.
M
Michael
Calm
This was a great way to slow down and refocus. I will try to carry this concept with me into each day.
S
Sean
Relax
I'm wound up tight, my tension can be reused with compassion as positive energy.
J
Jane
Calm. Peace.
I can visualize the word calm in my mind as I inhale and the word peace as I exhale.
S
Susie
Calm and Peace
What a lovely meditation to listen to before bed. And always good for me to focus on breathing, as I tend to tense up and hold my breath more than I realize.
C
Charlie
The power of words
Today's meditation was a simple request to breathe in while thinking the word calm and exhaling the word peace. I thought this a little too generic, but something clicked as I breathed in the calm and exhaled the peace. I wasn't feeling calm or peace I was just repeating words. As I gave meaning and connection to these two concepts I felt as opposed to saying. This brings me back to living mindfully. Autopilot is once again in the off position! ๐Ÿค™
S
Skyler
Myself
I learned that I need to just calm down and focus on me, and on my body. Not worrying about those around me all the time and the tasks they beckon from me.
P
Patrick
Place your meditation in the REAL world
I live in Las Vegas. Calm? When last reported 58 dead and 500+ injured. I AM NOT CALM. Please! Keep us in your prayers.
J
Jane
Calm and Peace is Needed Today
We all recognize the horror of yesterday's news. There is no preparation for such craziness. All we can really do is work on staying mindful of others around us and pay it forward with something positive to collectively outweigh such evil.
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Phil
Inner-Outer Peace
I relearned that calm and peace do come from within. Certainly profound, troubling, and strong stimuli come from without. But that inner peace is ours to regain. Sometimes we need to experience the outer storms to know the inner peace.
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Hayley
Calm
This is my second meditation and I was able to clear my mind and focus everything on my body and breathing. Itโ€™s such an amazing experience.
T
Teha
Breathing.
I learned that my stress is so high it was difficult to slow down my breathing and heart rate.
N
Natalie
Calm and Peace
Focusing on these two words as I breathed in and out was essential to the success of this session. It brought a wave of serenity over me and brought down my anxiety level.
T
Tenelle
Calm and Peace
These words can truly be a clarity of life reflection. Learning that I need more moments calm and peace in my life.
L
Lorraine
Pause meditation
I learned that breathing and being aware of your breathing can relax you in just a few minutes
L
Lowie
Im so distracted
I learned that it is really hard for me to focus on the now.
K
Kristi
First time
I learned that...I need to find more peace and learn to make myself feel calmer during the meditation.
G
Gloria
Newbie
Breathing calmly not rushing is actually relaxing still need to practice a lil more Iโ€™m hoping this will be. New technique that will help with my stressful life
S
Scott
Words are containers for feelings and emotions
Iโ€™ve never recited the words calm and peace while breathing. This was an excellent practice! I saved this meditation for future practice!
D
Danielle
Calm/peace
I learned that using a mantra can be a helpful way to focus. I noticed that I relaxed more during the session from just thinking about those words.
J
Jordan
Space
Giving yourself time alone will help center you and guide you through stress. ๐Ÿ˜Š
M
Maddie
Working on consistency
I am impatient and I expect these things to work immediately/be permanent solutions (i feel better immediately after, but i get anxious later)
J
J
Meditation 1
I learned that thereโ€™s a lot of built up stress and anxiety in my body and itโ€™s gonna take awhile to get it all out.
M
Matthew
Calm...Peace
My mind wandered during this session...with headphones in I could very much hear my breathing...I started to think of Darth Vaderโ€™s breathing apparatus, and my mind inserted โ€œcookโ€ โ€œiesโ€ in place of the prescribed โ€œcalmโ€ and โ€œpeaceโ€. Iโ€™m SUCH a GEEK!๐Ÿคฃ
H
Hannah
Calm and Peace
As always, the meditation helped my locate the point in my head where my migraine was located. It helped me slowly unravel the tension until I had a dull ache instead of a sharp pain. I hope that as I work on these meditations, I will one day be able to completely disable my migraines and find peace.
EC
Elisabeth C
Calm
I often go into things with an expectation of what the experience will be like. This expectation taints my experiences and sometimes (often) prevents me from feeling something new. I either get the same experience as always (because I didnโ€™t allow myself to feel anything differently) or feel disappointed in or confused about my expectation not being met. I need practice silencing my expectations and focusing on just being.
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Linda
Focus
Itโ€™s amazing how saying two simple words while breathing in and out can make the mind focus more on the breath. This is the first time where my ADHD mind was disappointed when the session ended. I could easily do this one for 30 minutes.
B
Ben
Trains
Are crowded places in London but finding some space with meditation really helps.
J
Jessica
Calm and Peace
I was able to focus my breathing this morning while sitting in my car. I can pretty much do this exercise anywhere.
M
Mara
Calm/Peace
This is one of the simpler meditations Iโ€™ve tried so far, but it was incredibly calming and effective. Its amazing how two words and focusing on breathing can really bring about a strong feeling of serenity.
A
Anisa
Finding peace
Calming the body down and really focusing on yourself will help you find inner peace
D
Desirae
Take a break
This mediation is perfect for a hectic shift at work. I fell right into the breathing and felt relaxed and ready to conquer the next test at hand. Today that task is laundry.
S
Siata
okay
It is me, myself and I. I know how to be brave. I can count at myself, I am supporting myself and I can.
C
Corey
Breathe in โ€œcalmโ€ breathe out โ€œ peaceโ€
Practice breathing the caring way. Breathe in calm breathe out peace โœŒ๏ธ is the best way to cure my mind
R
Ryan
Calm, Peace
Simple 3 min meditation that is very effective. Good to get out of too many thoughts.
P
Patches
calm
bteathe in calm exhale peace its not that hard just keep repeating
S
Stephanie
2nd session
I prefer guided meditations that use visual descriptors to seek calm versus just saying โ€œcalmโ€ โ€œfeel calmโ€ etc
J
Joyce
Breath in Calm, Breath out Peace
Focusing in breathing in with my body to draw my mind back from scattered thoughts worked well. Namaste
S
SKYYBLU
Calm in the Storm
My attention span needs loving nudging to invite the REST for my thirst for Solace...WIP๐Ÿ‘‰ WORKINPROGRESS๐Ÿฆ‹
J
Jeffrey
Breathing Mindfulness
Breathe in calm, breathe out peace. Word association helps refocus the mind.
T
Taytum
Calm
I can simply do this meditation routine anytime I feel however I donโ€™t appreciate the regulation on how long or short my reflection should be. Itโ€™s up to me. And now the meditation routine i just performed has become pointless
D
Darla
Calm
Love that itโ€™s so simple and not cheesy! I can do this whenever Iโ€™m a little stressed out.
A
Amy
Calming
This was Calming with the words included in the meditation. Worked well.
C
Constance
Feeling
Calm was a good one with the stressful day. Decided to make time for this just before bed and that was a good idea. Breathing in, calm, breathing out, peace.
J
Julia
Itโ€™s getting easier
Each day as I practice mindfulness, it gets easier and Iโ€™m seeing the benefits of it.
T
Tathra
Theoretical body
Concepts are fine but struggle with โ€˜theโ€™ bodyโ€™ sounds so disconnected. Prefer to use language that promote embodiment, detachment isnโ€™t useful here.
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Patti
Calm Peace
I can calm my thoughts from getting carried away if I remember to stop and breath
T
Time
Calm and Peace
Acknowledging these two phrases surely ignites a flowing river of wholeness
M
Madi
Calm
I learnt that just focusing on the word โ€œcalmโ€ and โ€œpeaceโ€, I was able to find balance and feel those two words ๐Ÿฆ‹
N
Nisha
The first session experience
I realized that taking just a few deep breaths can literally calm down your body.
L
Lori
Calm
To breath in calm and out peace. Need to say this when Iโ€™m stressed.
C
Courtney
Peace
Three minutes donโ€™t ever seem like much time but for three minutes of peace then Iโ€™m all for it
J
Jeff
Night owl worries.
I wish I didnโ€™t have to worry about doing my one free meditation before midnight without losing a day.
H
Hannah
Pause
Breathe in calm Breathe out peace It feels so nice to refocus and reflect on how amazing it is to simply be alive.
R
Ronda
Calm
This morning being calm and at peace is my focus. I am going to carry this and my previous meditations through my day today.
C
Chelsea
Calm
I'm continuing to learn the benefits of focusing on your breathing.
M
Momal
I learned that I should love and adore my self just the way I am. I should also stop giving a shit
I learned that I should love and adore my self just the way I am and stop giving a shit about what others think of me. I am gonna be ALIVE from now on.
C
Chloe
calm and peace
calm and peace use those to help you feel better. everything will get better in some way. everything happens for a reason. calm and peace calm and peace calm and peace.
D
Dirk
Two things
Two things we all and the Mother Earth need more of - calm and peace. May all creatures be happy and free.
A
Alejandro
Calm
I learned that you can release stress by calming the body and breathing in deeply and profoundly
M
Melanie
Calm, Peace
Iโ€™m learning that a lot of what I/we seem to be lacking in life is just a few minutes of basic breathing skills to regroup ourselves. This has been very interesting to say the least. Thank you.
S
Sophia
Breathe after breathe
In the midst of daily chaos, we often overlook the simplicity of breathing. This exercise has helped me to refocus on my inhale and exhale. I never felt so good after a 3 minuets meditation session. Namaste
M
Micaela
Peace
Such a beautiul state once it is reached. Perhaps it is only a couple of breaths away and not out of reach as one may sometimes think.
Ee
Esmรฉe
Thoughts
I learned that I donโ€™t have think about a word, I can also just let it be
l
laura
Calm
I noticed that even after my first session I felt a lot more relaxed and calm.
N
Nick
Day 1
There are so many thoughts running through my head. I need to learn how to make them be quiet.
B
Brenda
Calm............Peace
My mind when blank it was connected to my body not only physically but mentally.I could feel my heart pumping and my lungs expanding and decreasing in size. Being focus came easily to me is t seemed as if all I could say was calm....and.......peace.
L
Liz
Calm
I found I was able to still my mind surprisingly quickly with this meditation, today.
E
Erin
Feeling calm & relax
I really need to keep calm & relax & do my de stress therapy work
K
Katlyn
Sessions
I feel so much better after these sessions, theyโ€™re short but so calming and relaxing.
T
Tara
Reading income breathing out peace
After doing this I feel very calm and I experienced a deep relaxation in my body and mind
L
Louis
Breathe In Calm Breathe Out Peace
I find that focusing on the patterns of my breathing relaxes me not repeating words to supposedly alter my inner reality. God is the author of calm and peace. Not my ability to repeat words.
V
Voula
Mellow Morning
Doing this meditation in the deck, in the sun was a great way to start the weekend.
V
Valerie
Day 13
I noticed that just saying the intention โ€œCalmโ€ or โ€œPeaceโ€ can make a difference in how I feel.
S
Savanah
Calm peace
I learned that whenever my mind wanders I can simply calm it just by saying calm with in breaths and peace with out breaths this really helped me
P
Paloma
Calm
I felt very calm with my mind and body, it was very relieving.
J
Joyce
Sharing calm and peace with the world
Sometimes I feel like I am too unbothered by issues around me and need to get a little fired up to help work to resolve them, but I also realize my peace and calm, freely shared, can help guide the struggles to a positive outcome. Namaste
P
Patrick
Alright.
Time to go out for a bit in the rain without trying to resist the weather or push and resist the rowdy crowds in the streets. Iโ€™ll make my own path to my destination and back without letting others influence me or me them.
C
Christine
Better
Nervous before going to a job interview. I already have one job that I thought I was going to hear back from, but I'm sure that will be later on today. Then if things go well this morning I will have a decision to make.
M
Mindy
Calmer
Sometimes I get anxious at random times, and Aura makes me feel calmer and more secure. I really love this app. Thank you for making it
M
Marta
Trading
I learned that trading while bad moon is a terrible idea. I was trading with too much emotion and risking money I donโ€™t have
T
Tammy
Calm
Great word association to use to relax or calm ourselves. Breathe in. Calm. Breathe out. Peace. So simple but, effective.
B
Breezy
Annoyed
I got annoyed at the fact that it kept stopping. Even in the middle of a word it would just stop for a few minutes then finish that word. It did not help with my stress.
J
Joyce
Peace, Calm
To clear my mind, just for a few minutes of the day, like letting a battery completely discharge, so it can more fully and completely charge back up. Namaste
E
Eve
Calm & peace
I'll try to remember those words when i'm getting restless so i could soothe myself.
m
moses
.
just cleared my mind in the middle of lunch break and feeling great already now thanks
A
Alex
Calm and peace
Good words to center yourself on in life. I felt that good into my day .
SJ
Sara-Julia
Learned
I learned itโ€™s okay to wake up in the morning and tackle my anxiety.
K
Kenzie
Day 1
I feel maybe calmer. I can still fell stress in my back however I feel more at peace than I did.
S
Stacy
Walking
This past week has been a bit of a blur. I have turned to walking to stay focused on the calm. I have learned that my body can do more than I give it credit for. I will not underestimate it anymore.
S
Susan
Calm
What a wonderful meditation. It was so simple yet so effective and beautiful. If only every one would start their day like this, the world would be a different place
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Elisabeth
Peace
I found peace and contentment that I didnโ€™t have before the meditation.
J
Jessica
Calm peace
All my anger and stress was dragged from my body with my breath.
N
Nick
Relaxing
I felt more able to control my feelings of anxiety when I focused on my breathing and how it relates in a calm nature to what is around me.
C
Corey
Helpful
I learned that it can very VERY difficult to breathe in calm and breathe out peace when youโ€™re feeling neither calm nor peaceful. However, it is still a worthwhile endeavor and even if Iโ€™m unable to fully get into that mindset, just the attempt brings me closer to that state.
J
Johann
Inner Peace
The two words I would say after what I felt during today's session. Inner Peace. felt with these two qualities.. Peace and Calmness
J
Joyce
Pentacost
Breathe in calm, breathe out peace, to share with the world. Namaste
M
Millie
Let go
I learned that my mind, body, and spirit need to be reminded to let go of negative energies that affected me all day. Breathing in calm and breathing out peace flushed it all out.
A
Avery
Calm
It does what it says it will do. Sometimes you need a breather, then thatโ€™s another reason to listen. When you feel upset or really happy thatโ€™s not an excuse to not do your daily meditations, just because you are super upset or super tired or forgot. When these things happen hay means it is definitely a time to be doing your meditations, there should not be any excuses if you tell yourself โ€œoh I can skip it just todayโ€ imagine how many more times youโ€™ll do that! So donโ€™t let yourself have a โ€˜passโ€™ doing meditations WILL help you if you have the right mindset. I know this isnโ€™t on the topic of โ€œcalmโ€ this exact meditation but Iโ€™ve used the โ€œIโ€™m to upsetโ€ excuse to many times to not share my advice with you! If you read all of this I congratulate you not very many people have the right mindset for that!
I
Izabella
I felt
For that 3 minutes i felt more calm and relaxed with my self the heaviness went away for those few minutes
m
maddie
fourteen
I thought this one was interesting. In contrast to yoga where you breathe in positivity exhale negatively you breathe in and out positive thinking and itโ€™s nice !!
C
Chase
not for cant sleep
was still relaxing though. maybe something i can use before work.
E
Erin
Feeling calm & relax
I really feel nice & warm & relax & calm with my warm my pjs & my warm blanket I was feeling really cold & now I am nice & warm
N
Natalie
calm
this calm first meditation completely relaxed me. helping me to relax to fall asleep
J
Janessa
Breathing/Calmness
I felt calm, relaxed and stress free. I allowed myself to focus on my breathing and that led me to feel very relaxed.
R
Ratna
Relaxing.
Calm. At peace. 3 minutes of breathing exercise helps a lot. Thank you.
R
Rob
Challenges
It is difficult sometimes to disengage from the world and not let my mind wander away from the meditation.
S
Sue
Helpful, convenient, relacing
Itโ€™s hard not to let the mind wander... but thatโ€™s o k xx Need to do often x
J
Joyce
Calm in, Peace out
Stating it,even just in my mind, with the support of my breath, does make it more so. Namaste
L
Luna
Breathe
Breath to let the clean new air in & old air out. By simply breathing weโ€™re purifying our bodies. By learning to breathe consciously we start living mindfully. Calm in, peace out
A
Aubrey
Calm and peace
These breathing exercises brings so much stillness to my mind as well as clarity. Such a simple thing but being mindful about it bringing such tranquility within one self.
A
Anja
Without expectation
Inhale Calm and exhale Peace. Gotta remember this for whenever I feel anxious again
R
Rachel
Calm and Peace
I feel can and peaceful. I enjoy my moment to myself to find my peace and calm my body.
M
Macy
safe space
making vanilla filled coffee in my great grandmas amazing kitchen and watching Jimmy Fallon in the background is my Safe space. recently she's not doing so well and it would be amazing if she could get some prayers. ๐Ÿ’ž
K
Katie
Sleepy body
๐Ÿ˜๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜€๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‡๐Ÿฅฐ๐Ÿ˜šโ˜บ๏ธ๐Ÿ˜›๐Ÿ˜œ๐Ÿ˜—๐Ÿ˜Š๐Ÿ˜…๐Ÿ˜†๐Ÿ˜๐Ÿ˜‰๐Ÿ™ƒ๐Ÿคฉ๐Ÿ˜˜๐Ÿคฉ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜™๐Ÿ˜šโ˜บ๏ธ๐Ÿต๐Ÿบ๐Ÿฆ“๐Ÿฆ“๐ŸฆŒ๐ŸฆŠ๐Ÿ’๐Ÿฆ๐Ÿฆ๐Ÿ†๐Ÿฎ๐Ÿ‚๐Ÿด๐Ÿฑ๐Ÿถ๐Ÿ•๐Ÿˆ๐ŸŽ๐Ÿƒ๐Ÿ„๐Ÿฆ„๐Ÿฆ๐Ÿฉ
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Nisa
Relaxation
This mediation really does what it says.It made me feel calm and It also calmed by anxiety at least a little bit.
J
Jess
23/05/19
I noticed a sense of a calm that came over me by repeating the words in my mind as I breathed in and out. I held myself in a state of non-judgement, allowing my thoughts to stray and gently guiding them back to the meditation.
J
Jae
One of the best meditations Iโ€™ve done
I drifted off into sleep after. I had such a long night/morning and this is exactly what I needed
A
Alese
Calm?
I learned that I can be calm, all I have to do is remember calm and peace. My mind knows that itโ€™s possible to be calm.
J
Jackie
It just melted away
Feeling anxious, I wanted to relax. These 3 mins to me felt like it lasted 10 mins. I was so calm during this session. 10/10
J
Jess
12/08/19
I felt calmer after doing this meditation. It was very simple but equally very effective- itโ€™s something I could do in any situation in which I start to feel overwhelmed.
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Susie
Calm
Such a simple and powerful meditation...I felt calmer and more peaceful as a result. I appreciate your gentle guidance throughout this meditation ๐Ÿ™๐Ÿป
J
Jan
Hmmm
Medyo ganun p din siguro. Expectant masyado sa tao tapos madidisappoint.
D
Dayna
Pause
Taking the time to pause and feel my body existing was great
A
Alex
Helpful
Great breathing lesson to center oneself. Being new to this itโ€™s easy to get distracted by thoughts, but the simple breathing exercise was very helpful.
C
Chantal
Calm
This was a nice short meditation that made me feel much calmer and ready to carry on with my day.
J
Jeffrey
Meditation
I learned that I have a lot to learn about meditation. My mind keeps wandering and it's frustrating
Vl
Vivian lee
Calming my mind
I learned that in calming my mind, i sleep better. And when i sleep better i have a more peaceful day.
P
Philip
I learned that I need to calm down
I learned that calming my mind and releasing stress soothes my state for sleeping
M
Maegan
Breath
I learned to stay calm and peaceful to listen to my breathing and my body! This really helped me to relax
R
Riley
I loved this sensation
I loved this sensation it was amazing I learned that when I am anxious I could spend 3 minutes a day for this amazing moment thank you aura !
J
Julianna
I felt relaxed
I learned that life is amazing and that you have to stay positive about what you are doing in your life that makes it unique.
N
Nev
โ„’๐‘œ๐“‹๐‘’๐’น ๐’พ๐“‰
โ„ ๐“ƒ๐‘œ๐“‰๐’พ๐’ธ๐‘’๐’น ๐“‰๐’ฝ๐‘’ ๐‘’๐“‚๐‘œ๐“‰๐’พ๐‘œ๐“ƒ๐“ˆ ๐’ป๐‘’๐“๐“ ๐“Š๐“…๐‘œ๐“ƒ ๐“‚๐‘’ ๐’ถ๐’ป๐“‰๐‘’๐“‡ ๐“‰๐’ฝ๐’พ๐“ˆ ๐“‚๐‘’๐’น๐’พ๐“‰๐’ถ๐“‰๐’พ๐‘œ๐“ƒ, โ„ ๐’ฝ๐’ถ๐’น ๐’ท๐“Š๐’พ๐“๐“‰ ๐“Š๐“… ๐“ˆ๐“‰๐“Š๐’ป๐’ป ๐“‰๐’ฝ๐’ถ๐“‰ ๐“‚๐“Ž ๐’ท๐‘œ๐’น๐“Ž ๐“ƒ๐‘’๐‘’๐’น๐‘’๐’น ๐“‰๐‘œ ๐“‡๐‘’๐“๐‘’๐’ถ๐“ˆ๐‘’! ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€ ๐“Ž๐‘œ๐“Š ๐Ÿ’ก
D
Daniella
Calm and peace
I learned how to use this method to stop and calm myself down from a stressful situation
A
Alicia
Calm before bed
I learnt that I can use this exercise to calm my mind and body following a busy and stressful day so that I can go to bed feeling happy and at peace, regardless of the dayโ€™s events. I also learnt that two simple words such as peace and calm can really help quiet the mind and focus the attention onto positive feelings. I think that this mindfulness experience can be used with other words too, like energetic if you are feeling tired in the morning :)
TA
The Amazing Ty
Relaxation!
I learned that saying the words calm and peace brought me just that! I can't keep my eyes open now, so I wish you all well!
j
jess ๐Ÿงก
calm
during this meditation i found that just simply repeating two words over and over again, calm and peace, brought my mind to a place of calmness and peace ๐Ÿงก
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Lorรซ
calm
I have learned that making the time to meditate has been beneficial exponentially. I am resetting my mind, and also my spirit back to joy, peace and calm
K
Kendall
Calm, Peace
Breathe in calm. Breathe out peace. Inhale calm. Exhale peace.
J
Jarelis
First session
I felt very lose everywhere in my body,like if I was slowly getting pulled by all my body parts.I feel very calmer now
D
Debra
First Session
I learned how to meditate. Didn't know that I needed to slow down my breathing for the meditation to be effective. It also helps to have 2 calm words to use one for inhaling and one for exhaling.
T
Tara
Much calmer
Amazing how two simple words and controlled breathing can change you within minutes. Calm > Peace. Much more relaxed.
SC
Starletta Cole
Calm
Peaceful a sense of tranquility. I also felt relaxed. I like this app and my meditation so far.
D
Denice
Relaxing for bed
This is something that would be good for me to listen to as I go to bed while laying down.
N
Ny
It worked!
I learned that I just need to take time, slow down, relax, and falling asleep will easier.