Calm Overwhelm Fast

When emotions feel too heavy or fast, this guided session helps you reset the body and mind. Through calm voice, grounding through the senses, and slow rhythmic breath, you’ll teach your nervous system that the moment is safe again. The tension softens, thoughts settle, and balance returns. Perfect for anxiety spikes or emotional overload. Best experienced seated or lying down in a quiet space. (Soft ambient tones with steady, soothing rhythm.)