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Calm

4 Min
Meditation
25.3k+ Plays
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Monica Kincaid
Certified Hypnotherapist Habit Change
This short meditation is to help relieve stress by calming the central nervous system.
From the community
11 reflections
B
Bobbi
Today
The meditation helped me to calm down. Worried because I have covid.
K
Kendra
Finding calm
I enjoyed using this breath practice to drop into present moment awareness
Dd
Dawn davis
How I felt
I felt a release of stress , the anxiety coming off, just peaceful
R
Remedy
It helped...
I feel some relief, having constant anxiety, things like this are helpful.
A
Anitonete
Day 1
I felt slightly better but for me to know a definite i must continue to use this app
S
Samantha
Anxious
I struggled to relax. I recently had a panic attack and to be honest the hangover has been the worst. I wish I could just heal. I am not comfortable in my own body and that hurts me and frightens me.
H
Heather
Box breath
I need to practice doing the box breath as sometimes I feel like I am counting too fast and counting along with the session leader is very helpful.
B
Betty
Voice was robotic
This did not help me release anxiety. Not soothing. Needed more sincerity and calming voice
L
Louise
Great first session!
Really enjoyed that to help bring ease and relaxation to my body, the melodic tone of voice really helped with the box breathing and staying in the present moment! Thank you☺️
D
Danny
First meditation
I learned that concentrating on breath and number of seconds cleared my thoughts of anything else
E
Emily
Breathing
I love this breathing technique. It was very calming. I feel very relaxed after this meditation.
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