Calm

Today

The meditation helped me to calm down. Worried because I have covid.

Finding calm

I enjoyed using this breath practice to drop into present moment awareness

How I felt

I felt a release of stress , the anxiety coming off, just peaceful

It helped...

I feel some relief, having constant anxiety, things like this are helpful.

Day 1

I felt slightly better but for me to know a definite i must continue to use this app

Anxious

I struggled to relax. I recently had a panic attack and to be honest the hangover has been the worst. I wish I could just heal. I am not comfortable in my own body and that hurts me and frightens me.

Box breath

I need to practice doing the box breath as sometimes I feel like I am counting too fast and counting along with the session leader is very helpful.

Voice was robotic

This did not help me release anxiety. Not soothing. Needed more sincerity and calming voice

Great first session!

Really enjoyed that to help bring ease and relaxation to my body, the melodic tone of voice really helped with the box breathing and staying in the present moment! Thank you☺️

First meditation

I learned that concentrating on breath and number of seconds cleared my thoughts of anything else

Breathing

I love this breathing technique. It was very calming. I feel very relaxed after this meditation.

Neutral. I am not a fan of breathing while someone else is counting. So it was hard to focus

I learned that I am still searching my favourite meditation on Aura