the more you know...
Breathing is such a wonderful gift.
Too many of us never realize what tremendous potential it has to improve our lives. Too many of us go in the opposite direction, seeking contentment outside of ourselves or poisoning our lungs with chemicals that calm us only briefly and make us dependent.
My mother chain smoked her entire life. She never got to hold her granddaughter because her life was cut short by cigarettes.
I am very grateful to have discovered the magic power of deep breathing, of the mindful practice of meditation, which makes all the difference.
โThe more you know, the less you need.โ - Y.C.