Tracks similar to Calm In, Tension Out

I Am Light. I Am Love. I Am Joy

Wake Up, Smile, & Say Thank You

Beginning the Day, Beginning a Practice

You Are Peace & Loving Kindness

Positive Reflections for a Healthy Mind

Happy Today (Morning Meditation)

I Am Enough (Morning Affirmation)

I Am Good (Morning Affirmation)

Starting The Day With Gratitude

Affirmations For Productivity

Sleep Through Body Relaxation

I AM Worthy (Morning Affirmation)

Starting Your Day With Positivity

Thanksgiving Gratitude

Letting Go Of Anger

Connected To Everything

A Visualization For Deep Sleep

Bedtime Mindfulness

Resilience With Anger Response

A Spirit Of Peace & Loving Kindness

Loving Kindness Is Both

Birthday Cake Visualization

Blowing Out The Birthday Candles

Birthday Cake & Finger Candles

I AM Good. I AM Worthy. I AM Enough

New Every Morning

We Are Waves In The Ocean

Watch The River Flow (Mental Relaxation)

I AM A Log On The River

My Body is a Temple

Be Here Now

Face It, Replace It, Connect

Letting Go Of Anxiety (Being Present)

We Are Stardust

A Meditation For Fear

A Meditation For Depression

A Meditation For Anxiety

A Loving Kindness Exercise

Beginner Meditation (FARM)

I Am Loving Awareness (Advanced)

Stillness, Gratitude, Peace

Simple Sleep Meditation

The Universe Arcs Toward Light & Love

Three Easy Steps for Meditation

Peaceful Morning Relaxation

Manifesting Visualization

Stop Should-ing on Yourself

You Are / I Am

Three Deep Breaths

5, 4, 3, 2, 1