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Calm Down Anxiety

13 Min
Meditation
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Lai Tattis
Hypnotherapist, Life Coach
In this guided meditation, we use colors and affirmations to target your inner critic and tap into a positive mood state to still your mind and calm anxiety. You can use this meditation as often as you need and the more you use this powerful technique you ‘rewire’ the brain to provide emotional support, directing your thoughts down a more positive and focussed path resulting in a much calmer approach to life and living in the here and now.