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Calm, Clear And Connected Morning

7 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
Todayโ€™s morning meditation will help you feel more calm, clear, and connected.
From the community
5 reflections
T
Trevor
I have everything I need,
Katieโ€™s supportive guided meditations, like this one, allow us to beautifully and remember the simple fact that what and who we are *is enough*. We can just be. For me, that helps when I encounter anxiety or negative thoughts. I donโ€™t need to fight it (which just exasperates it). I can just be, because I already have everything I need to get through those moments into positive living.
C
Cherish
Home
In this beautiful meditation, we shed all of our conditioning and return to the place where there is no beginning nor end. This comforting place we call home. I closed my eyes and gazed inward. My senses were illuminated when I gazed inward. I noticed areas of pain and tension in my body competing with the clouds of thoughts floating in my mind. As I listened to Katieโ€™s soothing voice, I allowed all to be here. In this state of allowance, there was a softening that arose in my inner landscape. Nothing to do, nobody to be, I was free to just be me. Nestled in my home, I watched how this inner landscape change moment to moment as I remained in stillness. In stillness, I remember that everything I ever need is right here in this comforting place I call home. Thank you, Katie! Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ
V
Vanessa
There is much calm in knowing I can just be
Taking just these few moments to simply be, to not have to accomplishโ€ฆ helped me come to a place of feeling prepared to move into my day.
P
Priyanka
Calm
Just sitting in quiet for a few minutes can make so much difference and help you clear your head!
T
Tori
Relaxed
I felt calmness when she said I donโ€™t have to live up to anybodyโ€™s expectations since I already believe that but I needed to hear it.
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