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Calm, Clear And Connected Morning

7 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
Today’s morning meditation will help you feel more calm, clear, and connected.
From the community
2 reflections
T
Trevor
I have everything I need,
Katie’s supportive guided meditations, like this one, allow us to beautifully and remember the simple fact that what and who we are *is enough*. We can just be. For me, that helps when I encounter anxiety or negative thoughts. I don’t need to fight it (which just exasperates it). I can just be, because I already have everything I need to get through those moments into positive living.
C
Cherish
Home
In this beautiful meditation, we shed all of our conditioning and return to the place where there is no beginning nor end. This comforting place we call home. I closed my eyes and gazed inward. My senses were illuminated when I gazed inward. I noticed areas of pain and tension in my body competing with the clouds of thoughts floating in my mind. As I listened to Katie’s soothing voice, I allowed all to be here. In this state of allowance, there was a softening that arose in my inner landscape. Nothing to do, nobody to be, I was free to just be me. Nestled in my home, I watched how this inner landscape change moment to moment as I remained in stillness. In stillness, I remember that everything I ever need is right here in this comforting place I call home. Thank you, Katie! Namaste 🙏🏻❤️☮️
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