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Calm Breath

6 Min
Breathwork
17 Favorites

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Natalie Reich
Holistic Healing & Wellness
The Calming Breath Meditation: A guided breathwork track designed to introduce and immerse the listener in 'The Calming Breath' technique. Through controlled inhales, holds, and exhales, this meditation promotes relaxation, mindfulness, and stress relief, utilizing visualization of calming energy to enhance the experience. Ideal for moments of rest, reflection, or to transition into or out of a busy day.