A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.
From the community
When I focus on the steady support underneath me it grounds me.
She referred to body parts with different terms than I’m used to-because of that I was able to look at myself differently-get into the meditation and mind space easier than I expected.