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Deeply Calming Meditation

10 Min
41 Favorites

Linda Hall
Stress Management & Well-Being Coach
A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.