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Calm and Rest

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.
From the community
11 reflections
V
Vernon
Emotions of anger..
I’ve learned that whenever I feel angry, I need to ask myself why I feel angered. If I am angered by what someone said why do I feel that way? I then consciously shift my mindset to one of love for me and then share that love with the person who “I allowed” to cause me to feel that way.
N
Nayi
Permissions
I️ learned that sometimes we must tell our bodies what to do. We have to train it to get out of the stressful routines we have made ourselves used to
K
Kimberly
Enjoyed
I will be utilizing this meditation again. The soft, relaxed nature of the guide’s voice kept me in the moment.
E
Everett
Stub
The whole good thing has been uprooted and taken away thank Heaven
WJ
Walter J
Relaxing Permission
Allowing my body to relax, focusing on specific areas and giving it permission to relax worked really well for me. This could be quite valuable on busy or stressful days.
S
Sam
I learned that
Thinking less and feeling more is the way to go being stressed over the little things it’s too hard so I quit this app is helping
T
Tammy
Calm and rest
Getting my body ready to calm down and prepare for sleep has never been easier with the help of meditation. Thank you.
H
Harvey
Calm and rest
A much needed rest and awareness of a self assuring relaxation technique that is freeing of boundaries.
E
Elena
🌻So🌼Calm🌻
This medication was so nice. It was Calming. I was so relaxed that I drifted away. Then it was over So fast I could believe the time went so fast. I really enjoyed it🌻🌼🌻
J
Jennifer
Trying
I was trying to relax with the meditation even though my dog decided to go crazy barking at the mailman. It gave me an opportunity to not react and push through. I yelled at her to stop barking after the meditation so I know I have a ways to go....
C
Cyndee
A little Calm & Rest
This was a interesting session telling my body how to feel. I wish it would have lasted longer. I was just starting to relax when it ended. It did make me feel relaxed & calm but I will need to try another meditation 🧘‍♂️ session to completely unwind and sleep 🌙
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