Calm and Grounded

Calm

Breathing makes everything better and relaxes your body and mind

Feeling worried

I do not worry too much, if I focus on my day rather than just thinking. If I actually get up and complete my thought via action. I feel calmer. But also I like too keep myself busy to withdraw my mind from any negative thoughts.

Make yourself comfortable

There’s a saying a surgeon said once, “it’s uncomfortable but it’s not painful”. There are times hen we mentally over estimate a problem just for the simple fact of fear in the mind. If you psychologically trick yourself into realizing that there is no pain and the only negative is temporary discomfort you can now move into having control of the problem. Now you have turned the issue into one that is controllable. It was uncomfortable driving a car for the first time until you got used to it and told yourself you’d be okay. The same goes for the mind. If you feel uncomfortable you have all the power to change that by telling yourself it’s okay or it’s temporary. Learn to make yourself comfortable. More times than not the discomforting situation is just hard and your body isn’t used to you pushing yourself to this limit.

Good exercise

I liked how this meditation enabled me to embody productive emotions - I think it will be helpful longterm.

Calm strength

To be guided to look within for the qualities and intentions I hope to attain is challenging for me. But the more I practice the greater that inner pool grows.

Calm

Basic calm voice focused on breathing. Not much here to make you feel calm.

Calmness

I can be my own calmness. I can be grounded and nothing can shake that! Amazing!

Calm and grounded

I could not get to my meditation until bedtime. I will keep my intention for tomorrow to be calm and grounded.

Calm and Grounded

Feeling edgy today after an enjoyable vacation so this was the perfect meditation for me as I move forward through the busy week ahead. 🙏🏻

No help today

Didn't find this session of much interest to me. ¯\_(ツ)_/¯ oh well...have z great day all!

Calm and grounded

Stillness like the flat surface of a pool on a calm summer night. I submerge beneath the water holding my breath and become one with universe. Then I rise slowly, exhaling like a whale through its blow hole, breathing deep once again before disappearing back into the magnificent depths, immune to stress, disharmony, and ‘the thousand natural shocks that flesh is heir to’.

Calm

I can carry calmness within me through my day especially when internal stresses and external situations arrive before reaction I need to breathe and center myself again

breathing in qualities

I really liked the idea of breathing in positive qualities and finding strength through the process.

Having a moment to yourself.

I find this also helps if you also Think positive thoughts all day and eat something sweet all day like your favorite candy bar or favorite cookie do you take one in the morning when you wake up one in the afternoon and one at night and also one in the afternoon when one at desk one at dawn to. And there is a reason they call rice crispy treats treats. is what I’m trying to say.

Fatigue and anxiety and depression and nerves

I need to de stress and become less nervous and on edge and anxious and irritable. Unable to focus sometimes too. I am always on edge or stressed or depressed or anxious. So this relaxation session was very good.

G R 0 U N D E D

I feel like I have comprehended the word serenity and now, thanks to the meditations, I feel like I also know what the word PEACE ☮️ truly means now.

Intention for understanding

To understand the positive motivations of those around me, so I can flow with rather than against them. Namaste

Feeling peaceful

This meditation left me feeling incredibly peaceful and relaxed. I actually did in the evening, even though it is meant for the start of the day but I found it really helped me relax and switch off for the evening!

Breathing in calmness & looseness

I imagined breathing in calmness for my mind and looseness into my body. My day at work has been stressed and I often get tense in my body. This was a nice break.

Calmness...

as a person who THRIVES on chaos, i need to learn to thrive on calm and peace instead

I’m grateful for my meditation and meditation helps me relax and stay calm

I learned that meditation is always helping me relax and stay calm and quiet and peaceful and relax everything and just drop everything and pray god’s peace and quiet lord and I’ve always prayed for patience strength joy and faith and hope relax everything is always at peace and at peace I really love the color blue because it’s always relaxing and just relax everything that god’s way of saying goodbye to another day I’ve noticed that when I meditate all the negative things just zap right out of my mind and positive things come to my mind that my mind that is why I like the meditation because it’s beautiful and it’s peaceful and it is quiet