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Calm and Grounded

4 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation is designed to help you feel calm and grounded as you move throughout your day.
From the community
11 reflections
N
Nadia
Calm
Breathing makes everything better and relaxes your body and mind
K
Karley
Feeling worried
I do not worry too much, if I focus on my day rather than just thinking. If I actually get up and complete my thought via action. I feel calmer. But also I like too keep myself busy to withdraw my mind from any negative thoughts.
M
Miles
Make yourself comfortable
There’s a saying a surgeon said once, “it’s uncomfortable but it’s not painful”. There are times hen we mentally over estimate a problem just for the simple fact of fear in the mind. If you psychologically trick yourself into realizing that there is no pain and the only negative is temporary discomfort you can now move into having control of the problem. Now you have turned the issue into one that is controllable. It was uncomfortable driving a car for the first time until you got used to it and told yourself you’d be okay. The same goes for the mind. If you feel uncomfortable you have all the power to change that by telling yourself it’s okay or it’s temporary. Learn to make yourself comfortable. More times than not the discomforting situation is just hard and your body isn’t used to you pushing yourself to this limit.
A
Adrianne
Good exercise
I liked how this meditation enabled me to embody productive emotions - I think it will be helpful longterm.
P
Pam
Calm strength
To be guided to look within for the qualities and intentions I hope to attain is challenging for me. But the more I practice the greater that inner pool grows.
J
Janna
Calm
Basic calm voice focused on breathing. Not much here to make you feel calm.
D
Derek
Calmness
I can be my own calmness. I can be grounded and nothing can shake that! Amazing!
T
Tammy
Calm and grounded
I could not get to my meditation until bedtime. I will keep my intention for tomorrow to be calm and grounded.
S
Susie
Calm and Grounded
Feeling edgy today after an enjoyable vacation so this was the perfect meditation for me as I move forward through the busy week ahead. 🙏🏻
M
Matthew
No help today
Didn't find this session of much interest to me. ¯\_(ツ)_/¯ oh well...have z great day all!
JW
J.W.
Calm and grounded
Stillness like the flat surface of a pool on a calm summer night. I submerge beneath the water holding my breath and become one with universe. Then I rise slowly, exhaling like a whale through its blow hole, breathing deep once again before disappearing back into the magnificent depths, immune to stress, disharmony, and ‘the thousand natural shocks that flesh is heir to’.
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