Calm An Overthinking Mind (5 To Thrive)

If your brain feels like it never shuts off, this quick 5-Minute to Thrive coaching track is for you. Trauma-Informed Transformation Coach, Yamarie, breaks down why overthinking happens and how it connects to both intelligence and survival. In five minutes, you’ll understand how overthinking is a misused superpower and learn how to pause the mental loops, reconnect with your body, and reclaim clarity without spiraling into self-criticism.