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Calm Abiding Meditation: Acceptance

15 Min
Meditation
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Barbara Heffernan
Life Coach, Buddhist, LCSW
Enhance your acceptance of the present moment and of everything that is happening for you internally. Peaceful abiding or calm abiding meditation is a Buddhist practice and a wonderful compliment to a mindfulness meditation practice. Surrounding yourself with a feeling of calm abiding allows you to relax into whatever is happening now and increase your internal feeling of peace.