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Calm Abiding Meditation: Acceptance

15 Min
11 Favorites

Barbara Heffernan
Life Coach, Buddhist, LCSW
Enhance your acceptance of the present moment and of everything that is happening for you internally. Peaceful abiding or calm abiding meditation is a Buddhist practice and a wonderful compliment to a mindfulness meditation practice. Surrounding yourself with a feeling of calm abiding allows you to relax into whatever is happening now and increase your internal feeling of peace.