Calm a Tired & Wired Mind for Sleep

For the tired and wired mind, if you're exhausted but wired and overthinking at night, then this female-voiced deep sleep hypnosis is for you. As a certified clinical hypnotherapist, I'll guide you to gently activate the vagus nerve with soft, slow out-breaths, then take you on a calming body scan from feet to head to help your nervous system shift out of alert mode into deep rest. Just turn the volume down, place tomorrow's thoughts to one side, and allow warmth and heaviness to carry you into sleep. From 27 minutes, soothing sleep affirmations loop quietly to keep you resting deeply all night.