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Calm A Pain Spike

8 Min
Meditation
3 Favorites

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Lai Tattis
Hypnotherapist, Life Coach, Reiki Master
When pain spikes, everything can start to feel urgent and overwhelming. This offers a moment where your system can begin to settle, even if the pain is still there. Use this during a flare or spike, when your body feels on edge, or it all starts to feel like too much. This is here to support you alongside any medical care you may need. Listen while sitting or lying down, day or night.
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