I was able to push through!
This￼ is the first time I’ve done breathwork of this type. It was initially very difficult for me and I almost stopped shortly after beginning. ￼I have an autonomic nervous system disorder, and I thought I might be causing myself more harm than good but then I chose to keep going and I’m glad I did! I made it through just fine as I now feel cognitively vibrant and physically energized. I’m glad my curiosity brought me here!