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Burnout - Restoring Your Mental Health

10 Min
Life Coaching
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Teena Jones
Life Coach and Healer!!
In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~
From the community
2 reflections
N
Neta
Very insightful
It was really interesting to hear this perspective on alignment vs. hard work… totally resonates with my experience
N
Neta
Rest
Also the concept that rest is a right and not a reward is very profound!