Awsome
Cass Carlopio has such a talent to make accessible the knowledge of CBT. This reflection is very important and deep and we should regularly go back to it along life as life is change and constant movement. Thank you for the guidance.
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7 min
Burn Out - Is This Too Small For You?
7 Min
Healthy Mind
1k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Using a potent line from the David Whyte poem, Sweet Darkness, we explore ways in which we outgrow circumstances and how this can lead to burnout. Learning to recognize when we have outgrown a role or when we have made a role "too small" for us, is a key skill in preventing burnout.
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