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Bunny Breath (for Kids)

3 Min
Breathwork
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
Bunny Breath, also known as Crying Breath, is a great breathing technique for children! It can help them to breathe easier when they are crying and help them to calm down from overwhelm and anxiety. Caution: If this causes dizziness at all, stop. Listen with your kids or learn the technique to teach to them.