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Building Your Mental Toughness

12 Min
1.9k+ Plays
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Teri Holland
Trainer of Hypnotherapy and NLP
Life is full of challenges and although we often cannot control what happens around us, we can control our mental state and how we deal with tough situations. This hypnosis is about building your mental toughness to better handle difficult situations.
From the community
2 reflections
Emotional self reliance: mental toughness bit by bit 1% better
I love the quotes that she uses starting at 5 minutes. and I love the images that come to me. I need to remember those small thoughts when I am at a crossroads and remember successes and how it feels. Also how it feels to give in and take the lower road.
Mental Toughness
Michelle Obama came to mind as my ‘go too’ person for advice. She told me that I have everything I need to go forward and be successful
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