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Building Self-Esteem And Self-Worth

10 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around building self-esteem and self-worth. Let us spend a few minutes lifting ourselves up with breathwork, a muscle relaxation exercise, and affirmations.