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Building Resilience

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Sometimes it can feel like we're going through life pushing a boulder uphill that's three times the size of us! There are so many things all at once and we're so overwhelmed. This session isn't about fixing it all, because we'll never really stop pushing the boulder. But it will teach you how to become so much more resilient and stronger so that the uphill game of life is less burdensome. We use a breathing technique to create stamina and calm strength. Photo by eberhard grossgasteiger from Pexels
From the community
11 reflections
H
Hadley
Mindfulness
I learned that breathing this way helps me to be more mindful and less stressed out.
K
Katie
Resiliency
Resiliency is gained through experience. My toughest times have allowed me to foster my resiliency. Learn to enjoy the breaks and be prepared for the next uphill climb.
J
John
The place of in betweens...
Remember the simple things that occur in nature. That are natural: Breathe, darkness, silence, and the love of others.
E
Elisabeth
Resilience
I enjoyed this breathing exercise and the visual she created for me. It always helps to know I'm not alone in my uphill climb. Sometimes I need to be reminded that there are brief breaks that help me get through.
D
Donald
Journey starts with the first step
Breathing is a gateway. Seems silly and with my emphysema, is difficult to do.
N
Nicole
New beginnings
It’s okay to not feel okay all the time. Feelings are a part of life.
J
Justin
Resilience
It’s amazing how focusing on breathing can reduce stress, but equally amazing how breathing “correctly” can be a challenge in itself.
S
Sindie
Needed this
Just needed a moment to close my eyes and focus on my breathing. It calms my hectic mind.
J
Jess
Breathing
I learned that I can control my breathing. When I started it was difficult for me to follow the voice telling me when to breathe in and breathe out if out rigid and forced however by the time the session ended I was able to control and breathe on cue
W
Wasay
Breath
So relaxing when you do the session when you breathe in and out with your paws
E
Emily
Building Resilience
I learned that breathing slowly in and out is very helpful. Concentrating on your breathing and nothing else is most effective
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