aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Build Healthy Habits: Habit Stacking

3 Min

Healthy Mind

6.4k+ Plays

330+ Favorites

Hannah Castillo

Mental Health Counselor, Coach

Struggling to build healthy habits? This short track discusses one strategy to help you build healthy habits and stick with them.

Similar tracks you might love

background

Manage Anxiety: The RAIN Technique

background

Understanding Your Attachment Style

background

Curiosity Instead Of Judgment

background

Manage Your Thoughts: Hands As Thoughts

background

Cultivating Hope

background

background

background

Emotional Reasoning

background

Manage Your Stress Bucket

background

Understanding Intrusive Thoughts

background

background

Manage Your Thoughts: Learn To STOPP

background

Stop People Pleasing

background

Manage Overwhelm: Try Brain Dumping

background

Move Toward Your Values

background

Reframing “Shoulds”

background

Changing Your Narrative

background

Learn To Develop A Growth Mindset

background

Reframing “What Ifs”

background

Learn to Forgive

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us