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7 min

Buddhist (Metta) Loving Kindness Prayer

7 Min
1.5k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The Buddhist Metta Loving Kindness Prayer is simple and profound. It begins by blessing oneself and gradually expands outward to wish good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer; what follows is the essence of it. If we all said this prayer with sincerity at least once per week, the world would be a very different place. Namaste! If you would like to download the PDF, to have the words for your own... please use this link: