In this meditation, Irene has us focus on our mind’s eye, the space between our eyebrows. By putting our focus on our mind’s eye, we open ourselves up to receiving energy emitted by the Universe.
I closed my eyes, yet they remained open behind my eyelids. While noticing my abdomen rise and fall with each breath, I began to focus on my mind’s eye. As energy from the Universe began flowing into my body, my thoughts became empty. In this tranquil space, there was stillness. In this tranquil space, there was peace.
Because I wanted to continue to be in this tranquil space, I picked up my meditation bowl and put it in the palm of my right hand as this relaxing meditation came to a close. With my left hand, I began to move the wooden mallet around the lid of the bowl. With my eyes closed, hearing the music and feeling the vibration in the palm of my hand, I realized that this tranquil space is within me. I am stillness. I am peace. Thank you Irene for this relaxing meditation. The music was an added bonus. I will definitely be listening again! Namaste 🙏🏻❤️☮️